Sews2Reap

Friends, there is hardly ever a time not to diffuse!  Here are some good reasons to add diffusing to your nighttime routine. 1. The humidity will help your breathing, especially in the winter when the heater is running. Add one drop each of peppermint, lavender, and lemon, or try RC, Raven, or one of the eucalyptus oils to get the full benefit. 2.  Adding certain essentials oil will help you relax and sleep more soundly. Here are a few  suggestions: lavender, valerian, Stress Away, Peace and Calming 3.  Boost your immunity while you sleep. Thieves  is  my personal go-to for immunity support I sometimes add orange just because it smells great while still doing all good stuff.  Frankincense is a good on its own or with Thieves. 4.   Do you need any more reasons? Just kidding! DREAMS- really. Some essential oils may help you in this area are Dream Catcher and sandalwood. 5. Do-over. sometimes I need an emotional reset at the end...

Did you just get your Premium Starter Kit from Young Living? Are you sniffing all your bottles and wondering what to try in your diffuser?  It is a big decision. We don't want to waste our lovely oils and what if we get a weird combo and pump it out into the room?  Here is a little information to help you get started.  Use good water in your diffuser. If you live in an area with hard water, use filtered or distilled.  Remember to clean your diffuser often. Wipe it out (gently) between uses, and clean with alcohol every 4-5 uses. Watch that you don't get any liquid down inside the vent hole!  Start slow and light. Diffuse for 30 minutes and see how your system reacts. Oils are potent and some can cause our bodies to want to slough off all the toxins inside. That is good but doing it quickly can feel bad. 😳 So what to diffuse and why? Many of the oils are great on their own.  Purification: light, clean, fresh, and cit...