Sews2Reap

Friends, there is hardly ever a time not to diffuse!  Here are some good reasons to add diffusing to your nighttime routine. 1. The humidity will help your breathing, especially in the winter when the heater is running. Add one drop each of peppermint, lavender, and lemon, or try RC, Raven, or one of the eucalyptus oils to get the full benefit. 2.  Adding certain essentials oil will help you relax and sleep more soundly. Here are a few  suggestions: lavender, valerian, Stress Away, Peace and Calming 3.  Boost your immunity while you sleep. Thieves  is  my personal go-to for immunity support I sometimes add orange just because it smells great while still doing all good stuff.  Frankincense is a good on its own or with Thieves. 4.   Do you need any more reasons? Just kidding! DREAMS- really. Some essential oils may help you in this area are Dream Catcher and sandalwood. 5. Do-over. sometimes I need an emotional reset at the end...

( Disclaimer: I am not prescribing or giving medical advice. It is always good to go to your doctor. I am sharing my personal experiences. Also when using essential oils on the skin always test for sensitivity and use a carrier oil like coconut or even olive oil if you need to.)  Everyone I know is getting sick! ICK! It's the holiday rush, stress, fluctuating weather patterns, people overload at every store...  Our systems need a little extra TLC this time of year. Here is where I start. Give your immune system the big guns with a one-two punch of Inner Defence and Thieves essential oil blend.  I take an Inner Defence softgel morning and night and apply Thieves to my feet if I feel the slightest tickle in my throat or drip in my nose.  Thieves is great to diffuse I add a drop of it to my Christmas spirit and get yummy smells and wellness support. If it is too late and you are below the wellness line still do both of those things above, ...