Sews2Reap

I'm a Weight Watchers girl. I love the new program, the meetings, and the app!  The scan feature is so convenient! If you are a Young Living person you know their items don't have scan codes, and most are not in the app.  Here is a list of a few of the most used Young Living nutritional items with their Weight Watchers Smart Points (WWSP). Wolfberry Crisp Bar, Chocolate Coated - 4 WWSP per bar Slique  Bar - 7 WWSP per bar Slique Shake - 7 WWSP per packet Slique Shake made with almond milk - 8 WWSP  NingXia Juice - 1 WWSP per oz. (a packet has 2 oz- 2 WWSP) Pure Protein Complete, Chocolate - 4 WWSP per 2 scoops Pure Protein Complete, Vanilla - 4 WWSP per 2 scoops Balance Complete - 7 WWSP per 2 scoops Einkorn Rotini - 2 WWSP per 1/2 cup (uncooked) Einkorn Granola - 5 WWSP per 1/3 cup  Blue Agave - 1 WWSP per 1 tsp There are more items but I haven't found the nutritional information for them yet. I will post th...

I know it has been a while since I have been on here. February has been a full month with visits to my son's specialists in Dallas, two birthdays and lots of pain for my sweet boy.  Some good things are happening along the way. For some time now our family has been trying to clean up out eating. We are eating less and less processed food and heavy meats, while we increased seafood, and fresh fruits and vegetables. You can read about the beginning of this journey here  Simple Does Not Mean Easy I know it's basic stuff and we are still striving. Some family members struggle more than others. If you were to look in on us you would see the lines are drawn boys vs. girls. My oldest has been doing the best, as she cut out all meat, sodas, and most processed foods. She loves seafood and vegetables. My other daughter is also a very healthy and wise eater, and more disciplined about exercise.  The whole family has been trying to get this one area right be...