Inexpensive Pampering DIY's
Let's talk about Epsom salt. This simple inexpensive product is so underrated! Epsom salt will give you a good magnesium boost and is great to soothe tired muscles and relax before bed. My son often soaks in an Epsom salt bath when he has a bad headache. Studies show magnesium is vital to our health . Here is a great article explaining some of the benefits. Medical News Today: Magnesium. I love to do at home pedicures. I use a cheap plastic foot tub. Start by c overing the bottom with Epsom salt. Next, add a few drops of essential oils to the top of the salt before I drop in the water. Choose oils that will support you at that moment. If you need to relax, try lavender or peace and calming. Feeling a little under the weather add thieves oil. Need some respiratory support, add eucalyptus and peppermint. This time I used Tea Tree, Sclaressence, and Clary sage. They smell great, and I need their particular kids of support this night. ...