Posts

Showing posts with the label youthful

Summer Slowdown

Image
This is the summer of transition and boy do I feel it. In one month both of my daughters will move out of state to college.    We had to take time out and escape to the country. I needed some time with my parents and sister and the kids did too.   Giant old magnolia. Rolling hills in all directions... Cicada shell hanging out in the secret garden. It's really no secret, but my son named it so. It is this neat little area with a trellis entrance under an old apple tree.  The sounds are so different away from the city. The Bob Whites were calling in the pasture, along with the cow birds. The hum of all the invisible insect life was amazing. One of the many treasures, a painting by my grandmother. I know it's a mess, but I was a spring roll making machine! This keeps me on track with my weight watchers. See that old cutting board, it has to be at least 50 years old.  One of the many beautiful pastures.  ...

Make Your Own Vitamin C Serum

Image
Have you heard how wonderful Vitamin C serum is for fine lines, discoloration, and boosting collagen? I am hitting that certain age where fighting the onset of aging in my skin is vital.  I don't wear much make-up, but I have invested in all kinds of skin care products in my life. In The past two years, I have had a major shift in my approach to all the products I ingest or apply to my body. I like to make my own products! I have always been a DIY-er.  The best part is having control of what goes into it, and it saves so much money!  WARNING! If you have sensitive skin this can cause redness and burning. After all, vitamin C is citric acid. I used an empty essential oil bottle. Using a dark bottle is important to keep the sunlight from affecting the serum. Also, the Citric acid has a short shelf life once it is mixed with any liquid. So a  small batch is best. It is so easy you won't mind making it every week or two. Combine: 1 tsp Vegetable Glyce...

My Version of the Aroma Lift Massage

Image
Be Kind. I know I am not a super model. I simply don't know of a better way to explain the massage than to show you.  So here it is.  What's the big deal? For me it is an overall smooth youthful appearance. I'm less puffy and my skin seems brighter and tighter. But the biggest thing I have noticed is how it helps with the stiffness I would feel in the back of my neck and along my clavicle. When I feel congested or the beginning of a sinus headache this really helps too!  More info below the video. Remember be gentle! We want to reduce fine lines and heavy handed pulling will be counterproductive. :)  I'm using the Aroma Life blend from Young Living.  I put it in a little roller bottle to make it easier to apply.  This is a great blend to use for any lymphatic massage you may want to try. I have used it to support my lymph system when I had some swelling in my ankles too! Cypress (Cupressus sempervirens), marjoram (Origanum majorana)...