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Showing posts with the label sleep

Freedom Kit from Young Living is Back TODAY!

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IT'S BACK!!!!!! This has been out-of-stock for so long and it is one of the most requested kits Young Living makes! This is a must-have for so many emotion and sleep issues and very beneficial for trauma processing and releasing ❗️ Item No.: 9869 ❗️ Wholesale Price: $309.00 ❗️ PV: 226.75 ❗️ Limit one per account ❗️ Quick order only - Not available on E.R. ❗️ When: February 25 | 10 a.m. MOUNTAIN TIME ❗️ How: In Virtual Office under "New & Seasonal" WHO THIS KIT IS FOR: ☑️  Anyone who has racing thoughts ☑️  Those who may feel anxious every now and then ☑️  People who need their brains to shut off at night ☑️  Men, Women + Children who would like to not be woken up in the middle of the night because their brains like to remind them of past fears and/or traumas while they sleep ☑️  Anyone who has gone through something really painful and struggles to process ☑️  Children that absolutely HATE to be separated from their parents ...

Why You Should be Diffusing at Night

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Friends, there is hardly ever a time not to diffuse!  Here are some good reasons to add diffusing to your nighttime routine. 1. The humidity will help your breathing, especially in the winter when the heater is running. Add one drop each of peppermint, lavender, and lemon, or try RC, Raven, or one of the eucalyptus oils to get the full benefit. 2.  Adding certain essentials oil will help you relax and sleep more soundly. Here are a few  suggestions: lavender, valerian, Stress Away, Peace and Calming 3.  Boost your immunity while you sleep. Thieves  is  my personal go-to for immunity support I sometimes add orange just because it smells great while still doing all good stuff.  Frankincense is a good on its own or with Thieves. 4.   Do you need any more reasons? Just kidding! DREAMS- really. Some essential oils may help you in this area are Dream Catcher and sandalwood. 5. Do-over. sometimes I need an emotional reset at the end...

Essential Oil Roller Ball Purse Kit

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Rollerball bottles are the easiest way to apply oils. Especially on the go. That is why I made this purse kit with some of my favorite on the go blends.    I bought a box of tins and 6 sets of the colored metal roller bottles. I liked the gold lids with the gold lettering I  made on my silhouette cameo 3. The tin holds six 10 ml bottles easily.  ↑ Here is what I put in my Focus blend.  This is what I use when I feel scatterbrained and need to get things done. It is also our main go-to for school. Breathe says it all.  ↑ My favorite for sinus support all year round.  ⬆ Chill, this is another I take on trips.  This helps me relax when sleeping in away from home, and move on when things don't go as planned.  ↑ I'm not as young as I used to be, and my body reminds often. 😜 The Move blend is invigorating and relaxing, just what I need after a strenuous workout, walking all day, ...

Super Supplements!

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We have been on a journey to wellness for some years now. It isn't  a quick fix but a lifetime of effort!  These are supplements we use nearly every day in our house.                   Supplements used by the Headache Kid : When my son had a serious reaction to his pain medication ( the first one that actually helped ) we decided to all we could naturally to improve his life. I have written in the past about changing our family diet and seeing great improvement. This is part 2 of that effort. The first thing we did was add MSM. I already had Sulfurzyme which had been beneficial for my own health. He takes one capsule 3 times a day. Some days he takes more if he is really struggling with inflammation.  I had read so many articles about omega 3 and brain health. Then found out boys often need more omega 3 as well. It has to do with testosterone not being a fat carrier and estrogen is.  Here is one...