Sews2Reap

Let's talk about Epsom salt. This simple inexpensive product is so underrated!  Epsom salt will give you a good magnesium boost and is great to soothe tired muscles and relax before bed. My son often soaks in an Epsom salt bath when he has a bad headache. Studies show magnesium is vital to our health . Here is a great article explaining some of the benefits.  Medical News Today: Magnesium.   I love to do at home pedicures. I use a cheap plastic foot tub. Start by c overing the bottom with Epsom salt.  Next, add a few drops of essential oils to the top of the salt before I drop in the water.  Choose oils that will support you at that moment. If you need to relax, try lavender or peace and calming. Feeling a little under the weather add thieves oil. Need some respiratory support, add eucalyptus and peppermint. This time I used Tea Tree, Sclaressence, and Clary sage. They smell great, and I need their particular kids of support this night. ...

Be Kind. I know I am not a super model. I simply don't know of a better way to explain the massage than to show you.  So here it is.  What's the big deal? For me it is an overall smooth youthful appearance. I'm less puffy and my skin seems brighter and tighter. But the biggest thing I have noticed is how it helps with the stiffness I would feel in the back of my neck and along my clavicle. When I feel congested or the beginning of a sinus headache this really helps too!  More info below the video. Remember be gentle! We want to reduce fine lines and heavy handed pulling will be counterproductive. :)  I'm using the Aroma Life blend from Young Living.  I put it in a little roller bottle to make it easier to apply.  This is a great blend to use for any lymphatic massage you may want to try. I have used it to support my lymph system when I had some swelling in my ankles too! Cypress (Cupressus sempervirens), marjoram (Origanum majorana)...