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Showing posts with the label superfood

Staying on track while running the treadmill of life

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All the holiday decorations are stashed back in the attic. The cupboards have been purged (mostly) of the junkie treats we indulged in for the last 6 weeks. The fridge is stocked with veggies and fruit.  Now what?  Small bites. Most of my to do list is elephant sized projects.  "How do you eat and elephant? One bite at a time." It is overwhelming. I have loads of purging to do in closets. There are some big health issues to get under control. Add in the everyday schooling, chores, parenting, financial stresses and life surprises - it's time to go back to bed!  Here is where I started. With me. I know selfish right? I really couldn't see me moving forward at any pace while my ongoing battle with Hashimotos wasn't in check.  Low thyroid affects every part of your body. It can wreak havoc with emotions, energy levels, and health. I noticed my thyroid swelling again, joint pain on the increase, sleep issues creeping in. One big sign fo...

Simple Does Not Mean Easy

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It has been over two months since we went from healthy eaters to that fanatical family.  My son had a bad reaction to the one medication that had really helped with his pain. We had to stop it cold and the pain came rushing in.  As usually happens, desperation helped us make a decision we had been putting off. For us it was the gluten/grain free diet. So in one weekend we dropped all sugar, and most grains including corn.  The one we kept was rice. I know. You're thinking why? Well, it is one of the only foods my son had complete tolerance for.  I told him I would do it with him. It was only fair. I used to be such a slave to bread. We have been cutting it back for years so it was pretty painless to just cut the cord. Sort of. Not everyone in our house was willing to keep the diet with us. So meal times could be more stressful. It seemed to reinforce the few foods he couldn't have instead of the all the great choices he could have....