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Showing posts with the label points

Asian Inspired Lettuce Wrap WW and Vegan Variations - 2 POINTS

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This recipe started with one I got from a WW meeting.  It is 2 points for the chicken or tofu version. Pictured is the chicken version but this could be made with tofu for the same points. It is also gluten-free if you pay attention to your soy and hoisin sauces. This version is mostly 0 point foods, the sauce and nuts are where the points are. :) VEGAN VERSION 1/2 cup shredded or finely diced red cabbage 1 can water chestnuts (drained and diced) 1/2 a large bell pepper diced 1/4 cup cashews chopped 1/4 cup diced green onion 1/4 cup diced carrot 1/2 cup diced celery 7 oz extra firm tofu drained, dried and chopped. I like to drizzle with soy sauce and set in the fridge to marinate. 2 TBS Hoisin Sauce Mix everything together but the lettuce in a large bowl.  Divide onto 4 plates with lettuce leaves. Options: Add sesame seeds if you want, but don't forget to track the calories/points 1 tsp is 1 WW point.  CHICKEN VERSION ...

Weight Watchers Points for Young Living Nutritional Items

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I'm a Weight Watchers girl. I love the new program, the meetings, and the app!  The scan feature is so convenient! If you are a Young Living person you know their items don't have scan codes, and most are not in the app.  Here is a list of a few of the most used Young Living nutritional items with their Weight Watchers Smart Points (WWSP). Wolfberry Crisp Bar, Chocolate Coated - 4 WWSP per bar Slique  Bar - 7 WWSP per bar Slique Shake - 7 WWSP per packet Slique Shake made with almond milk - 8 WWSP  NingXia Juice - 1 WWSP per oz. (a packet has 2 oz- 2 WWSP) Pure Protein Complete, Chocolate - 4 WWSP per 2 scoops Pure Protein Complete, Vanilla - 4 WWSP per 2 scoops Balance Complete - 7 WWSP per 2 scoops Einkorn Rotini - 2 WWSP per 1/2 cup (uncooked) Einkorn Granola - 5 WWSP per 1/3 cup  Blue Agave - 1 WWSP per 1 tsp There are more items but I haven't found the nutritional information for them yet. I will post th...