Asian Inspired Lettuce Wrap WW and Vegan Variations - 2 POINTS

This recipe started with one I got from a WW meeting.  It is 2 points for the chicken or tofu version.

Pictured is the chicken version but this could be made with tofu for the same points. It is also gluten-free if you pay attention to your soy and hoisin sauces.

This version is mostly 0 point foods, the sauce and nuts are where the points are. :)






VEGAN VERSION

  • 1/2 cup shredded or finely diced red cabbage
  • 1 can water chestnuts (drained and diced)
  • 1/2 a large bell pepper diced
  • 1/4 cup cashews chopped
  • 1/4 cup diced green onion
  • 1/4 cup diced carrot
  • 1/2 cup diced celery
  • 7 oz extra firm tofu drained, dried and chopped. I like to drizzle with soy sauce and set in the fridge to marinate.
  • 2 TBS Hoisin Sauce
  • Mix everything together but the lettuce in a large bowl. 
  • Divide onto 4 plates with lettuce leaves.
  • Options: Add sesame seeds if you want, but don't forget to track the calories/points 1 tsp is 1 WW point. 
CHICKEN VERSION
This is identical to the one above but replace the tofu with 5 oz of diced chicken breast. 



This is the mix before tofu or chicken was added.




Comments

Popular posts from this blog

Raindrop Roller

Thyroid Support & Young Living

My Version of the Aroma Lift Massage